Watermelons are the new super food!

With the sun shining down on us with its maximum intensity, it becomes difficult to beat the summer heat. There are times when no amount of water can help you relax. Summers also bring in a lot of health issues with people who are sensitive to heat. They are always out and about seeking remedies that will help them combat the summer heat. Our answer to them us watermelon!

Watermelon, because of its many benefits, is considered to be one of the best fruits to fight off the heat of the season. Following are 10 of the many health benefits this fruit has to offer

Improve cardiovascular health: Watermelons are enriched with an antioxidant, lycopene, which is proven to have been great for the heart. They also improve blood flow and lower the level of bad cholesterols in our bodies.

Improves bone health: Lycopene also works to improve the health of the bones and is seen to have worked for the prevention of osteoporosis.

Improves performance during workouts: Watermelons are a great source of citrulline, which helps to increase blood flow. Using this food before and after workouts can help with the strength training as it works to keep the energy levels high during any activity.

Reduces fat retention in the body: Watermelon is ideal fruit for weight watchers. Citrulline is converted to arginine by the kidneys which prevents fat storage in the body.

Keeps you well hydrated: Watermelons are about 92% water. This makes them ideal for naturally hydrating the body. It is also enriched with electrolytes which means it is efficient in helping you gain back your lost energy.

Is diuretic: This means that it helps with the urine flow. People who are diabetic or are facing urine related problems, they should eat more of this fruit to naturally cure their health issues.

Help inflammation: Watermelons have anti-inflammatory properties which make them ideal for cure body of any sort of inflammation.

Improves brain activity: Watermelons are rich in potassium. Our bodies need this chemical to function properly. Potassium is essential for heart and even for proper brain functioning. Its low levels in the body interrupt the electrical signals initiated by nerves and may cause mental confusion and doubts.

Improves immunity: Watermelons are a rich source of vitamin C. Our bodies need this vitamin along with many other to build up a strong immune system. It is considered that watermelon’s single serving can provide 16% of your body’s daily vitamin C requirements.

Fully ripened ones are better: The watermelons that are fully ripened are better than the ones that are not fully grown yet. The juicier they get, the more beneficial they get from the health point of view.

So now when you feel that the heat is getting to you and bringing you down. Dig into a chilled, fully ripened, juicy watermelon. It won’t only refresh you but would also help protect you from the extreme summer heat.

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